How do I get better at pushing my heels down?

How do I get better at pushing my heels down?

How do I get better at pushing my heels down? I'm really bad at getting my heels down, I need some tips! :)

Answers from HayHay's experts

This often comes down to gripping with your legs and clamping yourself on. A poor footing in the stirrups is usually a symptom of exactly that. Work instead on relaxing through the legs and finding your balance without gripping 💫

Sports Psychologist

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