Trouble with my posture

Trouble with my posture

Does anyone have any good tips for posture? I have a bit of trouble keeping my shoulders back and down when I ride. Do you have any helpful tips?

Answers from HayHay's experts

My biggest tip is to work on strengthening the back of your body! We often neglect the back and become front-dominant, because we do everything in front of us. Strength work at home with resistance bands and your own body weight works brilliantly 💫

Sports Psychologist

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