
Training
Sitting centred over the horse
Any tips for sitting centred over the horse? I collapse inwards, especially on curved tracks. Any tips on how to fix it?
Answers from HayHay's experts
This often happens because you have lost the inside, collapsed at the waist and ended up with your weight to the outside. It helps to think about lengthening the inside and dropping the outside shoulder 😊 Sometimes it also helps to take a little more weight into the outside stirrup.

Elise Lindman
Sports Psychologist

