Fitness training for riders

General strength training is underrated. I put extra focus on the back and core ☀️ You can train with weights or use your own bodyweight as resistance, depending on what you enjoy most. Usually the best training is the training that actually happens, the kind you stick with. Training over time beats almost everything, so find a way to train that works for you. Fifteen to twenty minutes in the living room a couple of days a week adds up to a lot of time over a year, let alone several 💪🐴