Building rider muscles at the gym

For strength, I want to make the case for exercises that work several large muscle groups at once, such as the deadlift, the bench press or chest press, the squat, and chin-ups or the lat pulldown. With these you have covered all the body's larger muscle groups. Performed correctly, they all build good core strength. It is also worth adding a rowing exercise for the back, plus an extra one for the core, such as weighted side rotations on the cable machine, hanging leg raises, or controlled crunches on a pilates ball. Good luck! 🏋️‍♀️