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Training away from the yard
Any tips on exercises you can do away from the yard, so training for the rider rather than the horse? Like improving your seat or something.
Answers from HayHay's experts
I would say most other forms of training will benefit you in the saddle one way or another, and rarely work against you. I am a big fan of core training and exercises for body awareness! Most styles of yoga cover both 😊
Elise Lindman
Sports Psychologist
