Frightened of one particular horse

Fear after a fall is completely normal. It is easy to slip into a vicious circle where you worry, dwell on negative thoughts and lose confidence, which only feeds more fear. First of all, accept the fear. We often believe we have to get rid of fear before we can do things or perform well. Try instead to take an approach where you focus on what you want to do. How do you ride when you feel secure? What does that feel like in your body? Put your attention on those things, keeping it as simple as you can. Concentrate on how you take a contact through your turns, and on remembering to breathe. It may feel counterintuitive, but try accepting that the fear comes along with you, expose yourself gradually to what frightens you, and keep your focus on how you want to ride, on what you mean to do.

Last but not least, give it time and be kind to yourself 🌸