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Unmotivated after changing groups at riding school
Mental Training

Unmotivated after changing groups at riding school

I've become really unmotivated about riding. I go to a riding school and changed groups about 2 weeks ago. Lately it hasn't been going well at all and that makes me even more unmotivated. Has anyone got a tip for how to feel more motivated?
Answers from HayHay's experts

Motivation is a really tricky thing. Most of us lose it now and then, and it does not have to mean anything. It can come down to the weather or the season, tiredness, a dip in form, or changed circumstances that leave you getting less positive input. Sometimes you simply have to accept that motivation is low. If it does not come back, though, you can start thinking about the reasons, such as whether the group change or something else is behind it 💫

Elise Lindman
Elise Lindman
Sports Psychologist
Last reviewed:
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